About Tara Le Mains
Namaste -" The Divine in me honours The Divine in you."
I'm a trained Tantrika/Tantra Practitioner, Educator and Holistic Therapist and truly believe in the philosophy behind this ancient healing art and only practice Tantra in it's purest form to awaken your senses to bliss and to heal. Tantra is practiced with pure intention from my heart centre, it's the truth of being, aligned with integrity that I can bring this jewel of knowledge to you.
My training with the renown Tantric Master Daniel Odier has been a profound and amazing journey into human nature within the philosophy of Classical Tantra which combines yoga of the mind, Kashmiri Yoga (the creative freeform original basis of Hatha Yoga) and Kashmiri Tantra Massage.
I practice from the Taoist perspective and the teachings of Master Mantak Chia; All healing comes from within. All pleasure comes from within I'm purely the facilitator
Please call me 087 343 5081 if you'd like to discuss a Sacred Tantra session with me at my Haven of Serenity
My Haven of Serenity is located South of Dublin within a few minutes of the N11 Wicklow and discretion is offered. Part of the experience is leaving the stress of everyday life and the constant buzz of the city to retreat to a tranquil space surrounded by nature and birdsong.
I also practice Lomi Lomi Massage and teach Natural Energy practices, Mindfulness Meditation and MIndful Movement Meditation. All these practices set you on the path to reaching your full potential in life, health and vitality by balancing the mind and body.
You're welcome to read about these practices listed under 'More' in the menu.
Om Shanti
Tara
About Classical Tantra and Tantra Massage
If you've ever wondered if there was a natural way of raising your positive and physical energy together with the pleasure that we all yearn for, you've now found the key, it's all within you. Tantra practices enable you to tap into this higher energy through breath work, movement and massage. To open your heart, channel your sexual energy creatively and also enhance your lovemaking bringing you or you and your partner to the heights of ecstasy we all dream about.
Tantra Massage in Dublin honours your body in it's natural state. The breathing techniques intrinsic to Tantra also give you the tools to engage in an expanded form of sensual pleasure. Deep breathing enables you to free yourself from stress, anxiety, shame, trauma or guilt from the past. Tantra Massage Dublin teaches you to be fully present and immersed in the beauty of the present enabling you to look forward to the future with an innate positive nature. To open your heart to life and love again if hurt has paralyzed you with a fear of forming relationships or a connection with others.
Tantra meditation encourages respect for ourselves, humanity and an awareness of our movement and rhythm together with an elevation of the five senses and sensuality. An appreciation of all that is good in life which can be as subtle and joyous as the merest spontaneous brush of finger on skin.
Tantra Massage has been misunderstood for many years and in some instances misused and just promoted as a sexual practice.
In Sanskrit the literal meaning of 'Tan' is 'to weave', we are weaving, uniting the male and feminine energy within us all, the yin and yang, Shakti and Shiva, we are then balanced and empathetic.
The meaning of 'Tra' is expansion. knowledge, consciousness. Tantra = integrating the mind, body and spirit, transporting us to the ultimate heights in every aspect of our being, to be open to the unlimited possibilities in life, to enlighten, to liberate the mind and body from the negative and judgement.
Tantra imbues us with self awareness, respect ( self, partner, humanity), trust (ourselves, our body and restores our ability to trust those close to us), compassion and kindness towards ourselves and others. The term sacred sexuality an element of Tantra among many, elevates the union (sexual relationship) to the special place it deserves. A coming together of the mind body and soul. When practiced within a relationship Tantra techniques build a unique bond cemented by shared ecstasy, a gift given freely and unconditionally.
Tantra Massage can change the way you conduct your relationships, treating each other with trust and respect, giving bliss unconditionally as an expression of love. Sacred sexuality can be used within self pleasuring, a nurturing of yourself without external stimulation, relaxing into your body and engaging with the flow of your chi (life force) in a healthy natural way.
Tantra Massage allows the creative energy aspect of our lives to flow freely, it gives us clarity to focus, whether in art, business, relationships. We all have a choice where we channel this positive energy. Ultimately Tantra reminds us that we are all responsible for ourselves, our sexual energy, health, our passion, our joy and our path in life whether its alone or in a partnership. It's when our perspective changes, our intention is what gets to the heart of the matter, Tantra allows you to instigate change by drawing on our love for our self rather than change stemming from inward hate.
If you're searching for 'is there more to life than this' then Tantra can be the awakening you knew was out there. Tantra is an holistic experience, a nurturing of the body in totality. A merging of the mind, body and spirit. No part of the body is more or less important than the other and no parts are shameful. The whole body is beautiful.
A Tantra Massage Dublin session covers breath work (meditative breathing techniques) a natural way to soothe and calm, relieve negativity yet allowing your life force to rise.
Touch on your skin ignites your sexual energy channels then Kashmiri Tantra Massage. This brings you to a deeply relaxing place where intensity and life force energy begin build during the present moment.
Tantra is an holistic path integrating ancient philosophy, science and spirituality. Leading to a higher plane of pleasure in the body, emotional freedom and personal empowerment.
Tantra Massage Dublin is a divine element.
About some key elements of Tantra
Deep Breathing leading to total peace and deep relaxation is intrinsic to Tantra and essential to calmness during our daily lives. Try breathing deeply, inhaling through your nose counting slowly to 5 and exhaling through your mouth. Your belly should rise with the inhale- exhale counting to 6, belly fall. Videos at the end will explain. In between sessions or part of general health deep breathing enables our vital organs to function more efficiently. Exercise is also vital to general health and vitality. If you find it difficult to sit quietly and concentrate on your breath work and free your mind from stress and anxiety then practicing Qi Gong or yoga allows you to practice your breath work but also move your body in a way which revitalizes your body and opens your energy channels.
Please scroll down to find a number of videos which will raise your sexual energy and are part of general well-being if you would like to continue your journey on the Tantric path. The 8 Brocades Qi Gong movements done in a standing meditation, these are easy movements which calm and energize you. Practice alongside the video and once you have mastered the moves, practice by yourself concentrating only on your breath and movements.
If you have practiced yoga before or are very fit then The five Tibetan Rites are more energetic movements that promote total well being for your mind and body and is the oldest form of yoga. For women and men these movements open the sexual energy channels leading increased general vitality and libido.
In eastern cultures men take their sexual health very seriously and part of a daily routine which for optimum male sexual health includes exercising your PC muscle. Having a strong PC muscle allows you to enjoy the very heights of sexual pleasure during Tantra practice. A strong PC muscle is also an aid to overcoming premature ejaculation. and vital for raising a low libido. This video instructs men on the correct method.
For women kegel exercises strengthen the pelvic floor and keep the (yoni) vagina tight yet open to receive. This practice also draws sexual energy up through the body and gives a woman greater awareness of her body and leads to more intense orgasms and can kick start a weary libido.
If you'd like to explore Tantra then the following books will inform you about Authentic Tantra practices
The Multi Orgasmic Man by Mantak Chia
For couples - The Heart of Tantric Sex By Diana Richardson
The core principles of Tantra, philosophy for life- An Introduction to Tantra By Lama Yeshe
History and philosophy of Classical Tantra-Tantra Illuminated- Christopher D Wallis
Daniel Odier www.danielodier.com Bibliography
Namaste -" The Divine in me honours The Divine in you."
I'm a trained Tantrika/Tantra Practitioner, Educator and Holistic Therapist and truly believe in the philosophy behind this ancient healing art and only practice Tantra in it's purest form to awaken your senses to bliss and to heal. Tantra is practiced with pure intention from my heart centre, it's the truth of being, aligned with integrity that I can bring this jewel of knowledge to you.
My training with the renown Tantric Master Daniel Odier has been a profound and amazing journey into human nature within the philosophy of Classical Tantra which combines yoga of the mind, Kashmiri Yoga (the creative freeform original basis of Hatha Yoga) and Kashmiri Tantra Massage.
I practice from the Taoist perspective and the teachings of Master Mantak Chia; All healing comes from within. All pleasure comes from within I'm purely the facilitator
Please call me 087 343 5081 if you'd like to discuss a Sacred Tantra session with me at my Haven of Serenity
My Haven of Serenity is located South of Dublin within a few minutes of the N11 Wicklow and discretion is offered. Part of the experience is leaving the stress of everyday life and the constant buzz of the city to retreat to a tranquil space surrounded by nature and birdsong.
I also practice Lomi Lomi Massage and teach Natural Energy practices, Mindfulness Meditation and MIndful Movement Meditation. All these practices set you on the path to reaching your full potential in life, health and vitality by balancing the mind and body.
You're welcome to read about these practices listed under 'More' in the menu.
Om Shanti
Tara
About Classical Tantra and Tantra Massage
If you've ever wondered if there was a natural way of raising your positive and physical energy together with the pleasure that we all yearn for, you've now found the key, it's all within you. Tantra practices enable you to tap into this higher energy through breath work, movement and massage. To open your heart, channel your sexual energy creatively and also enhance your lovemaking bringing you or you and your partner to the heights of ecstasy we all dream about.
Tantra Massage in Dublin honours your body in it's natural state. The breathing techniques intrinsic to Tantra also give you the tools to engage in an expanded form of sensual pleasure. Deep breathing enables you to free yourself from stress, anxiety, shame, trauma or guilt from the past. Tantra Massage Dublin teaches you to be fully present and immersed in the beauty of the present enabling you to look forward to the future with an innate positive nature. To open your heart to life and love again if hurt has paralyzed you with a fear of forming relationships or a connection with others.
Tantra meditation encourages respect for ourselves, humanity and an awareness of our movement and rhythm together with an elevation of the five senses and sensuality. An appreciation of all that is good in life which can be as subtle and joyous as the merest spontaneous brush of finger on skin.
Tantra Massage has been misunderstood for many years and in some instances misused and just promoted as a sexual practice.
In Sanskrit the literal meaning of 'Tan' is 'to weave', we are weaving, uniting the male and feminine energy within us all, the yin and yang, Shakti and Shiva, we are then balanced and empathetic.
The meaning of 'Tra' is expansion. knowledge, consciousness. Tantra = integrating the mind, body and spirit, transporting us to the ultimate heights in every aspect of our being, to be open to the unlimited possibilities in life, to enlighten, to liberate the mind and body from the negative and judgement.
Tantra imbues us with self awareness, respect ( self, partner, humanity), trust (ourselves, our body and restores our ability to trust those close to us), compassion and kindness towards ourselves and others. The term sacred sexuality an element of Tantra among many, elevates the union (sexual relationship) to the special place it deserves. A coming together of the mind body and soul. When practiced within a relationship Tantra techniques build a unique bond cemented by shared ecstasy, a gift given freely and unconditionally.
Tantra Massage can change the way you conduct your relationships, treating each other with trust and respect, giving bliss unconditionally as an expression of love. Sacred sexuality can be used within self pleasuring, a nurturing of yourself without external stimulation, relaxing into your body and engaging with the flow of your chi (life force) in a healthy natural way.
Tantra Massage allows the creative energy aspect of our lives to flow freely, it gives us clarity to focus, whether in art, business, relationships. We all have a choice where we channel this positive energy. Ultimately Tantra reminds us that we are all responsible for ourselves, our sexual energy, health, our passion, our joy and our path in life whether its alone or in a partnership. It's when our perspective changes, our intention is what gets to the heart of the matter, Tantra allows you to instigate change by drawing on our love for our self rather than change stemming from inward hate.
If you're searching for 'is there more to life than this' then Tantra can be the awakening you knew was out there. Tantra is an holistic experience, a nurturing of the body in totality. A merging of the mind, body and spirit. No part of the body is more or less important than the other and no parts are shameful. The whole body is beautiful.
A Tantra Massage Dublin session covers breath work (meditative breathing techniques) a natural way to soothe and calm, relieve negativity yet allowing your life force to rise.
Touch on your skin ignites your sexual energy channels then Kashmiri Tantra Massage. This brings you to a deeply relaxing place where intensity and life force energy begin build during the present moment.
Tantra is an holistic path integrating ancient philosophy, science and spirituality. Leading to a higher plane of pleasure in the body, emotional freedom and personal empowerment.
Tantra Massage Dublin is a divine element.
About some key elements of Tantra
Deep Breathing leading to total peace and deep relaxation is intrinsic to Tantra and essential to calmness during our daily lives. Try breathing deeply, inhaling through your nose counting slowly to 5 and exhaling through your mouth. Your belly should rise with the inhale- exhale counting to 6, belly fall. Videos at the end will explain. In between sessions or part of general health deep breathing enables our vital organs to function more efficiently. Exercise is also vital to general health and vitality. If you find it difficult to sit quietly and concentrate on your breath work and free your mind from stress and anxiety then practicing Qi Gong or yoga allows you to practice your breath work but also move your body in a way which revitalizes your body and opens your energy channels.
Please scroll down to find a number of videos which will raise your sexual energy and are part of general well-being if you would like to continue your journey on the Tantric path. The 8 Brocades Qi Gong movements done in a standing meditation, these are easy movements which calm and energize you. Practice alongside the video and once you have mastered the moves, practice by yourself concentrating only on your breath and movements.
If you have practiced yoga before or are very fit then The five Tibetan Rites are more energetic movements that promote total well being for your mind and body and is the oldest form of yoga. For women and men these movements open the sexual energy channels leading increased general vitality and libido.
In eastern cultures men take their sexual health very seriously and part of a daily routine which for optimum male sexual health includes exercising your PC muscle. Having a strong PC muscle allows you to enjoy the very heights of sexual pleasure during Tantra practice. A strong PC muscle is also an aid to overcoming premature ejaculation. and vital for raising a low libido. This video instructs men on the correct method.
For women kegel exercises strengthen the pelvic floor and keep the (yoni) vagina tight yet open to receive. This practice also draws sexual energy up through the body and gives a woman greater awareness of her body and leads to more intense orgasms and can kick start a weary libido.
If you'd like to explore Tantra then the following books will inform you about Authentic Tantra practices
The Multi Orgasmic Man by Mantak Chia
For couples - The Heart of Tantric Sex By Diana Richardson
The core principles of Tantra, philosophy for life- An Introduction to Tantra By Lama Yeshe
History and philosophy of Classical Tantra-Tantra Illuminated- Christopher D Wallis
Daniel Odier www.danielodier.com Bibliography