I found a really interesting study linking men who have been diagnosed with ADHD are 50% more likely to be predisposed to Premature Ejaculation. 

More and more adults are being diagnosed with ADHD and I have noticed those in Tantra  Healing sessions with me and who show signs of extreme anxiety often have traits of ADHD too even if hasn't been diagnosed by a medical professional.

I'm also a certified Functional Nutrition Therapist and have treated many clients with ADHD who have negative side effects from ADHD or ADD medication. The adverse symptoms including insomnia, anxiety, irritability, digestive disorders, headaches and fatigue can be relieved or more manageable by using Tantra practices and a change of diet personal to your needs as every body is unique and its nutritional needs are individual.

Being able to slow down lovemaking and self pleasure through conscious breathing, retraining your mind to focus on your body are all practiced that enable you to tune down your body's response and savour lovemaking free from anxiety and the stress this causes.

To reserve your safe space to heal either through a dietetic lens or incorporating The Beautiful Life Enhancing practices of Authentic Tantra, just call me for a confidential chat. 0873435081. I look forward to your call.

https://pmc.ncbi.nlm.nih.gov/articles/PMC9597059/#:~:text=In%20another%20study%2C%20nearly%20half,also%20found%20to%20have%20PE.&text=In%20addition%2C%20sexual%20dysfunctions%2C%20including,risk%20factor%20for%20sexual%20dysfunctions.

https://oss.jomh.org/files/article/20241030-404/pdf/JOMH2024061001.pdf​

Tantra Healing Sessions are sometimes the last resort to regain sexual power when this natural sexual healing modality should really be the first.

 I see many men and sometimes women who’ve been checked by their doctor, gone to talk therapy and traditional sex therapy but still their orgasm is elusive. It’s almost as if the harder they try the less chance they have of experience that amazing feeling of pleasure.

This was somewhat of a rarity a few years ago when for men who experience an inability to orgasm most of the reasons then could be attributed to an overuse of porn, death grip masturbation, a holding breath pattern -stopping breathing at the crucial moment. Sometimes a body in protection mode either from a serious accident, medical intervention, sexual abuse, grief, severe anxiety and medication.  These are the main reasons which can all be overcome in a safe nurturing environment.

But something has changed – many years of chronic stress some of it a hangover from the isolation of lockdown or fear  linked to financial responsibility and overthinking are also likely reasons.

Orgasm is about letting go allowing our body to feel free, unfettered, unrestrained, feeling safe enough to be our true selves, nothing held back.

Playing sport often releases emotion, engagement with the team, jumping into the cold sea, screaming with shock or delight, laughing until your belly aches! Within these passions we are letting go. To get a deep powerful orgasm we have to let go! The letting go comes from a relaxation of your facial muscles, allowing your body to physically and emotionally express. Along with breath-work and sacred touch which relaxes your mind and body you can ultimately find your way back to one of the greatest pleasures of life.

If you would like to connect with me and discuss a one to one session or on Skype in the comfort of your own home. I look forward to talking to you. 00353873435081 or in Ireland 0873435081

Wishing you peace and bliss from Tara

PrEvery Full Moon is a time for re birth, emotional and physical renaissance, a shedding of the past to provide light to the future.
Our mind and body has the capacity to heal with Love, love for our body and love for life. Tantra is all about love and gratitude, without it chaos ensues, nobody cares enough, hurt and sadness pervades.
Love your body enough to make the changes it needs to enable pleasure and sex energy to flourish, to give physical and spiritual love to your beloved.
It starts with change, fuel for a positive mindset, doing the things that are good for your mind and your spirit and your body.
Stuart a lovely kind man in his 50s arrived for a session, he's spent his life providing for his family and his wife, working hard to give them everything they needed materially, on the hamster wheel. As a young family, he provided food and warm house, in their teens saw the kids through college, bought all the family cars and the upkeep of a legal car, now he was earning to provide his grown children with the deposit needed to buy their first homes - but how much can he keep giving?
Stuart was tired, the more he provided, the more his wife wanted, another new car, new furniture - he was exhausted at 55 he was burnt out and he only got to make love to his wife when she seemed to want something, he became wise to the pattern, but the lovemaking was cold, she wanted it quick and late at night. There was hardly a loving caress, she approached him after a hard working day, maybe after a few drinks, no time for foreplay she said, stroking, touching massage. And then in the cold night he just didn't feel it, no stirring, no tingle of sexual excitement, his erection just died.

We all need time, time for our bodies to feel and connect to the sexual energy with the warmth of touch and love.
Tantra changed Stuart's life, he had to slow down and with his wife he realized it had to change. There needed to be time for fun, for touch for giving and receiving love, honouring each other with love and respect.....anytime during the day.

And not just at special times during the year.
May your love burn brightly all year round.
Wishing you love and light
I'm here for you to guide to the light of love for yourself and the earth. Tara 0873435081 My Haven is in Ireland but also on Skype 00353873535081 [email protected]

A baby or young child never feels shame or guilt it’s not intuitive. You could say right and wrong is learnt too and is subjective; what is wrong in one family maybe perfectly acceptable in another.

There are boundaries in every civilized society, rules are essential for respect for each other and life.

But what if you had grown up in Sweden in a family where nudity, taking a sauna together for health reasons, sweating out nasty toxins was a weekly family togetherness. Wandering around the house with no clothes on or very little, was normal because it was so hot. Feeling comfortable around nudity was a given, something completely non sexual. Sleeping with your friend, both naked and no sex involved, just closeness and friendly love.

What if you had never been told not to touch yourself ‘down there’ never been told it was bad or dirty.
What if you had touched yourself in public when you were say 4 years old - because it felt good but you were in company and it was inadvertent, but what if your mother gently took you to one side and told you it’s OK to touch but not outside the house or in company but it was OK in the privacy of your bedroom. Would that feel different? Would you have grown up knowing to touch yourself was part of life, love and a healthy expression of love for your own body?

What if you’d never been told when you were younger that a sexual scene in a film or TV program was disgusting? Would you see it for what it was a time of tenderness and love between two people who felt passion and joy with each other. Sharing rare loving intimacy. Yet a scene of rape explained for what it is a violation and wrong and pornography as sex without the love, an act of cold energy, without emotion.

So what if we reframe making love or sex as joy, love and passion something that gives bliss to each other.
What if we reframed masturbation as self pleasure with the truth that other countries embrace – it’s healthy, it balances sex energy, it keeps your prostate healthy and flowing, you know and trust your body and enjoy the pleasure and bliss your body can give you. You engage with your sex power and know the touch that turns you on and is orgasmic.

For women self pleasure gives intimate knowledge of the touch that feels sensual and wonderous.
Self touch keeps the vaginal juices flowing. Orgasm gives positive energy, a knowing, oneness and a sensation that is so life affirming and satisfying. If you can't bring yourself to orgasm then how can you expect your lover to?

Why as intelligent adults could we have ever believed that sensuality, love and a heart connection could truthfully be guilt ridden and shameful. Other cultures honour and love the body, cultivate it’s energy, make beautiful art with it’s form.

Why in some countries do they carry the heavy weight of shame and guilt regarding sex  learnt from the repressed beliefs of others. This is a free world and we have the right to make an informed, healthy loving choice with our own minds and bodies.

You can let go of guilt and shame. Learn to love your body as a sacred vessel of unlimited bliss and love,

You’re welcome to call me 0873435081 to discuss a life changing session.
Peace and Love from Tara
​
Part 2 The dark side of shame and guilt emanating from repression of Sex with no connection or human emotion-Coming Soon

 'It's happening every time now, my erection is there ready to go, she's ready and then I start making love - and then it goes soft!'

I have heard this so many times and it something that's very difficult to talk about for most men, but there is always a solution to ensure this doesn't happen again. I've listed the main reasons this happens, obviously everyone is unique and individual and there could be so many more reasons that are physical but today we're looking at this through the lens of the mind.

1) Every man has had a sexual experience that didn't conclude in orgasm, but if this plays on your mind it can quickly become a state of anxiety.

2) Overthinking - sometimes it's nice to plan a night of sex or the next move but when you start thinking, shall I turn her over, shall I do this......all the energy goes to your mind and not your erection. Your mind just can't focus on what's happening in the moment, thoughts of work, negativity, traumatic experiences, your own body image. All these and more can shut down the sensations that enable blood to flow into your erection. 

3) Visual overload when things are just getting too sexy and all you can concentrate on is the porn on the screen or the way she looks beside you, the brain is stimulated but the body isn't this can lead to ED

4) A new relationship, when you find a lovely new partner but you're not truly ready to commit or have recognized a true heart connection with this new person. Sometimes memories of a failed relationship plays on the mind. And maybe you just don't know your new partner well enough yet, to trust and know everything will be OK no matter how good the sex is, that she knows the real you and not just your image. This can be a cause of Erectile Dysfunction

4) You're not in a safe place when you make love, this is not always a tangible space but it can be in your mind too- if you think you could be seen or heard by others or a partner has ridiculed you personally, leaving you 'feeling not good enough' even if it was said playfully.  

5) When you were young you were told sex was dirty, disgusting, only for making babies. You were never told or imagined that sex was and self pleasure was joyful and an incredible feeling and energy. That it was OK to make love to someone you felt connected to and loved being with, even if you didn't know if it was a forever situation. Guilt for feeling pleasure in life and our own body

6) If you ever had a sexual experience where you felt violated, were made to feel dirty or even a time when your partner intimated that she wanted you to do 'it' quickly, she wasn't really into the sex but 'let' you do it so she could get to sleep etc. Sex becomes a negative experience and this leaves a negative imprint in the mind.

7) There was a pressure to make your partner pregnant.

8) When the trust between to people has been shattered, humiliation and worthlessness overwhelm the brain during lovemaking.

The power of sexual energy is lifegiving and life enhancing, not every sexual experience is perfect. But this sexual energy is also a natural part of life, nurturing ourselves and giving pleasure to others. You can get back to that place of trust in your body and optimum sexual energy and a strong erection. 

Self love is a huge part of feeling good about yourself. Making Love should be an expression of love between two people who have a heart connection and foundation that is within a comfortable place. This self love manifests in caring enough about yourself to feel worthy of self care in order to enjoy a healthy loving life.

During a Tantra Healing Session- a sacred space is held for you. You learn to be in the present moment and allow your body to respond, no rush, just being. Breathwork is important to let go of the past and also to energize the body for a strong and 'authentic' erection and importantly to reach your orgasmic potential. Other sexual energy practices which will heighten your pleasure together with time to savour a profound massage to intensify and re-awaken your innate male power.

You're welcome to call me- Tara- to discuss a one to one session 0873435081 You can heal! Return to Your Natural Body.

The Andropause is a very underused word- It's the male equivalent of the menopause. A time in a man's life when testosterone levels start to drop, muscle mass is replaced by fat if care of our bodies is not paramount. In conjunction with a Naturopathic Doctor I have created something special for you.

But to some men this a shock, why isn't my body working the way it did a few years ago? What happened to my Libido? what can I do to feel the strength in my body and make love when I want to? My Testosterone levels have plummeted!

2020 and the start of 2021 has been the most stressful time for many people and significantly life changing. Stress affects our bodies in many ways and for some it's the sexual response of our bodies that is the first to change exacerbated by constant worry or unusual sleeping patterns, not enough sleep or too much.

The sexual energy techniques that are covered in a one to to one session put you back in the saddle but what if you can't avail of a session or my Home Practice Videos and Books?

​