As I might have mentioned in a previous blog, Classical Tantra which I practice is formed of these elements which all conclude with awareness. Kashmiri Tantra Massage is (Tandava) or yoga performed on the body as a method of eliminating toxins and awakening the energy (sexual) within, acknowledging the pleasure within and of the moment.
Meditation a purification of the Mind. Awareness of the present moment.
Prana a purification of the Heart, Spirit. Awareness of the Breath.
Yoga a purification of the Body. Awareness of movement.
This video gives some explanations on the subject of Tantra and how it's practice and philosophy is apposite to modern life.
You're welcome to contact me on 0873435081 if you wish to discuss how a Tantra session could enhance your life.
Om Shanti from Tara