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OPTIMIZE YOUR MIND AND BODY FOR GREAT SEX!

7/27/2020

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Picture Great sex is a mindset!
Optimize your mind and body for great sex!

GREAT SEX STARTS WITH MINDSET!

 We are what we think and we are what we eat. What we feed our mind works its way into the cells of our body too. Research has found that processed sugar can cause anxiety and raise cortisol levels (our flight or fright mode) and these sugars are found in pure white sugar, processed foods and wheat based and gluten free bread. Our body actually has no need for sugar and makes it's own glucose.

Anxiety and negativity can change how your body reacts and our cravings can come from a depletion of nutrients and vitamins that we're not receiving from our food.

When we have a negative view of life or our body, then this is how our body responds - depletion of sexual energy.

For instance imagine this scenario: You go out to a party with your partner you have a great time. You were flirting all night with her and couldn’t wait to get home and go to bed.

But it had been long day, you had a lot of alcohol, you were tired but wired by adrenaline. You were really turned on but just when you started to make love your cock wasn’t as hard as usual, then your mind thought ‘why aren’t I hard OMG what’s happening to me’ and as all those thoughts run through your mind you completely lose your erection, you stop making love, withdraw, turn over and so does your partner. And then negative thoughts may start running through her mind too,' he doesn’t find me attractive, I’ve put on weight and I’ve repulsed him,' the mind has run away with itself. The first time your body couldn't respond because it was  depleted by alcohol and tiredness which is normal. But now the negative experience is imprinted on your mind.

A few days later…..you only had a few drinks but it had been a stressful day and then as your partner starts to make love to you….last weekend’s scenario runs through your mind…..’I wonder if my cock will work this time’ and as soon as those negative thoughts invade the brain, the circle of anxiety has begun. And those same negative thoughts from the previous night may be running through your partner’s mind and so a disconnect of intimacy can arise unless your partner has a strong sense of herself.
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This can apply to any negative experience sexually or otherwise -  the mind is ruling the body.  

When you go to your doctor he prescribes you Viagra…..it works hooray! And then it doesn’t work because even subconsciously the mind replays negative stories.

This negative sexual response can also come from deeper within, a feeling of not feeling ‘good enough’. This can stem from negativity from the family when you were young, wounding words from a girl friend before or after sex, a sense of failure in any part of your life, lack of money, a negative body image, the physical and mental trauma of surgery, illness and medical conditions and chronic stress the list is never ending if we allow it to be.

During a session we work with your parasympathetic nervous system to let go of negative responses and thoughts, to bring you back into your body and to feel again through your body and just be present with the natural responses of your body in a safe environment. Because we all need to feel safe and to be kind to ourselves rather than putting stress on ourselves. You can enable yourself to regain that innate trust in our body again.

Tantra fuses the mind body connection.
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Wishing you peace and love.
Tara
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What is Tantra Healing?

6/3/2020

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Tantric healing for PE and ED Picture
Tantra Healing for Premature Ejaculation and Erectile Dysfunction
How does Tantric Healing for PE and ED work?
Tantra can also be a healing process because breathwork roots us in the present moment.
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You  are love and Tantra is not only for sharing with our beloved but the basis is that it is initially an act of self love.  Many people are often in a loop of negativity when we are plagued by the past which prevents us being totally in our body during sex/love-making.

If we have encountered a negative experience of sex which can range from abuse or just harsh words from friends in the locker room, our parents negativity of sexual love or a feeling of shame or inadequacy of our body – the list is infinite as these are all negative feelings that haunt us. Often it’s a loop our own mind has created that is based on a sentence spoken by another who has never even realized the impact of those words - or the words have been misconstrued and just play over in our mind.

If we experienced sex when it wasn’t part of an equal and loving union then so many negative emotions can rise up. Yet the fact is - it wasn’t our fault, we hadn’t given our permission or we were a victim within a state that we didn’t understand at the time. This is where the mind and body can become disconnected because your mind shuts down - your body stiffens and tightens with the memories, and sex brings these emotions to the surface.
When a caring heart centred space is held for you, you can heal those painful memories and create memories of joy and pleasure and this is what our body was made for, to receive loving bliss and to give this to those we feel a heart connection to.

You can heal. You can begin another chapter in your life because we can replace the pain of the past with beautiful memories of what sexuality should be, a loving, life affirming experience of powerful bliss which releases every feel good chemical in your body in a safe environment. 

Talk therapy can never erase the cellular memory of a negative experience, you have to replace this with a lived through positive experience and learn new ways of perceiving your amazing body. A body that automatically tenses when sexual feelings rise needs to shown a way through the barrier and relax into pleasure through caring, honouring touch.
Often people have no sense of this tension, this is often the case when men get caught up in a circle of anxiety which leads to Premature Ejaculation or Erectile Dysfunction. The tension blocks the sexual energy or the awareness of the reflex of ejaculation is disconnected, the mind is over-thinking or replaying a negative scenario or the subconscious has formed a habit which becomes unconscious.
You can heal, there is a powerful way and only you can be the catalyst of change. 

Peace and love from Tara 0873435081
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Cure Erectile Dysfunction Naturally

10/5/2019

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Picture

Cure Erectile Dysfunction - You have the Power

During my healing sessions I've found it sad that most doctors only have 10 minutes or less to diagnose their patients.

Most men who come to see me for a healing session because they've decided they don't want to use Viagra, Cialis etc to overcome ED when their doctor has confirmed there is nothing physically wrong with them.

When I take time to listen it's often apparent what the root cause is; stress, anxiety, lack of sleep, ADHD, low testosterone levels, lack of exercise, blocked sexual energy channels, porn addiction, diet, chronic fatigue, the list could go on. But the best news is all this can be rectified by change, We all have the natural capacity to heal if we truly want to, no pills, no herbs no weird concoctions-fact!!

Just taking the time to just take time out to fully relax, breathe correctly so our vital organs can work and allow our natural sexual energy to flow together with other practices and massage. I promise you I've witnessed miracles.

Over the years I've formulated the essential practices that enable you to Regain Your Sexual Power. It still astounds me the misinformation that doctors give and the illusion that a little blue pill can heal mind, body and spirit.

You're welcome to call me if you'd like to discuss how a session can heal you so you too can regain your sexual power 0873435081.


Wishing you Peace and Bliss
Tara
 
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    Author

    Tara Le Mains
    I’m a trained Tantra Practitioner, Educator and Holistic Therapist. I truly believe in the healing and therapeutic benefits of Tantra and practice from my heart.  I practice from the Taoist perspective of Tantra, the philosophy being;  all that heals the body is contained within. All pleasure can be found from within, I'm purely the facilitator.

    My training with the renown Tantric Master Daniel Odier has been a profound and amazing journey into human nature within the philosophy of Classical Tantra which combines yoga of the mind, Kashmiri Yoga (the creative freeform original basis of Hatha Yoga) and Kashmiri Tantra Massage.


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