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Authentic Tantra Practices

3/28/2019

Making Love is a Meditation

At The heart of Non Dualistic Saiva Tantra (Classical Tantra) is the notion we are all a unique microcosm, a reflection of the universe.

Life is lived in meditation.

Mediation = pure presence and awareness.

Non Dual Tantra essentially is a oneness, completeness, unity of life, a wholeness of life that exists in each second, presence within us. It’s joy that’s not dependent on the external or another person. This is self realization, peace and simply contentment.

So this is where any resemblance to Neo Tantra dissolves. There are no secret teachings of sexual techniques. There is no soul mate training.

Nobody can ever ‘complete’ us for we should be already complete, filled up with our sense of purpose. When we live life with pure presence our intuition is vibrant and sees the reality of the situation.

In this state of pure awareness we are also open to that rare jewel in life, true mutual connection of the heart, unconditional love shared with a beloved.

So when two people form a bond, a convergence of mind, body and soul, they exchange their inherent bliss by opening their bodies to each other with pure awareness , pleasure, ecstasy, they are guided by their innate intuition. This guidance and openness comes from the practice of Tandava.

We are guided by our own pure energy to our beloved’s energy . We can only find this intense place if we are truly making love in meditation, our focus being our breath, their touch, delighting in sensations that only skin on skin and the immersion of one into another’s body can bring. We are making love, giving love, guided by the spiritual connection we as two unique people share.

The exquisite melding of two bodies into one.

Tandava is a moving meditation, a physical expression of our inner self, we move spontaneously with freedom, liberation,, courage (to explore the space around us-the world), joy, lightness and sensuality. To trust our bodies and find ultimate peace where nothing matters except the moment.

In Authentic Tantra there is no separation of the sexes, red tents, white tents we are all human, we fit with each other and need each other to balance our energies and understand each other, separation does not lead to understanding or heal. We are all the essence of Shiva and Shakti but in our human form.

We also have our natural roles in society. Women who realize their true calling in life will always have energy and courage to follow their heart and be prominent in society and it’s exactly the same with men. Nobody needs to fight or give an advantage to the other, we are equal but we just need to accept this within our mind body and soul.

Authentic Tantra Practices

1/15/2019

Tantric Practices- Connecting to Sexual Energy

The New Year.

These words hold so much promise. A chance to renew ourselves spiritually. A time to reflect on how we can improve and evolve.

A good year allows us to bask in gratitude with the knowledge we are open to change for the better and can handle any negativity life may throw at us.

When we are open we can think for ourselves, look at all angles and choose what is right for us. Free to understand there are always many paths to joy.

With education and knowledge comes the strength to choose the path that is right for us and this may not be what local society has preached to us, myths and hearsay.

Our body is made up of pure energy and how we nourish this energy is our choice.

Our energy occurs naturally and responds to natural substances and it's also activated by movement, and the senses, plus positive, gracious energy.

Our sexual energy, life force energy is our vitality, this is fueled by our passion, which takes many forms.

Our sexual energy can also be degenerated by negative energy, negative thought, trauma, depression and unnatural substances in the form of synthetic medicine, illness and processed foodstuffs.

Authentic Tantra takes us back to source energy, free to be the sexual being we were born as, beautiful in our essence, in whatever form that takes. Free from guilt, shame, stress, greed, worry, fear, over thinking and judgement. Aging is no barrier to blissful sexuality for women or men contrary to the philosophy of certain repressed religions.

Authentic Tantra is the path to personal intimacy and shared intimacy with our beloved, a love that is unconditional.

A highway to pure energy and ecstasy

In this simple form our body is free to be open to the infinite pleasure of orgasmic delight contained with.

Wishing you peace, joy and bliss this year and for those to come.

Namaste and love from Tara

Tantra Massage - Balancing The Chakras

3/27/2018

Tantra Massage unites our emotional, physical and spirit body bringing balance to all aspects of our lives. Each Chakra is aligned to an organ in our body, but it's also an area where we store our negative past emotions if we haven't fully let go of them. The emotional is often manifested in the physical. During a Tantra session we are able to let go of this baggage in order to find freedom and peace. Namaste.

Muladhara - Root Chakra

Our Root Chakra represents our seat of security, home our will to live.

The root Chakra is the first Chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the Chakra system and lays the foundation for unlimited growth in your life.

Where is the Root Chakra?

The first Chakra or Root Chakra is located at the base of the spine. The corresponding body locations are the perineum, along the first three vertebrae, at the pelvic plexus. This Chakra is often represented as a cone of energy starting at the base of the spine and going downward and then slight bent up.

The four petals of the Root Chakra represent;

Physically - Our Sexual Body, physical Identity and aspect of self, our sense of smell, Base of the spine.

Emotionally - The Sensual Body, self preservation, and our basic needs of food, sleep, home.

Mentally - Stability, security, safety.

Spiritually - our Strong foundation for life, Grounding

When this Chakra is in harmony then that amazing feeling of general well being exists, you enjoy a healthy lifestyle, have inner confidence and radiance, a lightness of being, positivity, emotional resilience, a calming influence on others and a strong sense of family and home.

The Root Chakra provides the foundation on which we create our life. It enables us in growth of character and feeling safe into exploring all aspects of life. It's our metaphorical root, an anchor of safety and security that allows us to go forth into the world and realize our full potential in all areas of life including physical, bodily, providing a home financial abundance.

When your Root Chakra is blocked by negative energy it's difficult to find that sense of home or role in life, security gives way to doubt, fear, and your emotional and physical well-being suffers.

When our positive energy is blocked it manifests in our physical body as lower back pain, sciatica, rectal cancers, low immune system, hypertension, impotence, colitis, eating disorders, prostate issues in men, constipation, kidney stones, circulatory issues, leg weakness.

Emotional blocks or repression can lead to depression, anger, anxiety, greed, delusion, self--centred, an inability to provide for oneself, feelings of loss and isolation, lack of focus. co-dependency, feelings of abandonment, irrational fear, guilt, resentment

A blocked Root Chakra not only creates an imbalance in energy flow throughout the body, but it can also instigate feelings of restlessness. You may feel like you’re constantly searching for an elusive something that you can’t even identify.

Individuals with a blocked root chakra find it difficult to “settle down” with anything, including where they want to live and work and their personal relationships.

Below are selected quotes that explain what it means when imbalance takes place in this Chakra.

When a young infant faces danger or neglect, it forces him to fall back on himself— an independence which is developmentally impossible. Instead the child falls into an intolerable pit of fear and helplessness— the experience of having no ground. When this happens, the downward current of energy is blocked. Instead, the life force moves toward the upper chakras, which feel safer. The upward movement then becomes habitual, depleting the lower chakras and sending the system out of balance.
Source: Judith, Anodea (2011). Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self. Potter/TenSpeed/Harmony.

The Mūlādhāra Chakra is the seat of the unconscious. It is like a dark, locked cellar whose hidden contents we have only a vague idea about. Perhaps there are precious stones, or perhaps poisonous scorpions or snakes. When a snake is sleeping, therefore in an unconscious state, it appears to be peaceful and harmless, but in a wakeful state it can be extremely menacing and dangerous. (…) One question that is often raised is whether it would be better to allow the unconscious to remain buried rather than to stir it up. The answer is that we can only attain freedom when everything that we have carried with us since the beginning of our existence is brought up into the light. Further spiritual development is only possible when everything we have amassed has been processed and purified, and all obstacles from the past removed; it is only when our vision is clear that we are able to recognize the path that will lead us towards realization.
Source: Paramhans Swami Maheshwarananda (2012). The Hidden Power in Humans – Chakras and Kundalini. International Sri Deep Madhavananda Ashram Fellowship.

When we balance these emotional centres by letting go of negativity through acceptance and acknowledgement and the knowledge that only the present matters, we enable ourself to enjoy simple pleasures then the mind body can be free to 'be', at peace and embody bliss.

Wishing you love and light.

Tara

Tantra Massage and The Chakra System

3/1/2018

Tantra Massage concentrates on balancing the body as a whole. When Chakras are mentioned then many people immediately switch off dismissing this as new age mumbo jumbo.

The 7 chakra system simply relates to the main organs in your body or they can also be referred to as centres of energy. In Sanskrit Chakra translates to wheel or vortex, these relate to the sources of energy required to run your vital organs, when energy is depleted it causes illness or imbalance in the body.

The Chakras also relate to our emotional state and it's balance. This is easily reflected in times of nervousness or fear: we feel sick to our stomach or we have a gut reaction to a decision, a remark whether good our bad touches our heart, we may emit tears of joy or sadness on hearing sensitive news.

We also hold tension in parts of our body creating headaches or for instance in our abdomen, digestive problems, lower back pain, anxiety or low self esteem all are linked to a certain organ or Chakra

During a Tantra Massage session I perform energy practices on all the Chakras so eventually this energy will spin in harmony. Direct Massage on all those vital centres plus hundreds of others located all around your body linked to acupressure points are massaged to activate the sources of our positive energy or Chi (life force energy).

If you're in optimum health, a Tantra massage will enable you to reach your full potential to pleasure and tune your body to resonate in perfect harmony with yourself, loved ones and the Universe.

Over the next few weeks I'm going to explain the Chakra System in more detail.

Wishing you love and light.

From Tara

Love Medicine x

2/13/2018

Love Medicine x

I just wanted to share this:

“The old healer to the soul:
It’s not your back that hurts, but the burden.
It’s not your eyes that hurt, but injustice.
It’s not your head that hurts, it’s your thoughts.
Not the throat, but what you don’t express or say with anger.
Not the stomach hurts, but what the soul does not digest.
It’s not the liver that hurts, it’s the anger.
It’s not your heart that hurts, but love.
And it is love itself that contains the most powerful medicine.” ~ Unknown

Wishing you love and light

Tara

February 08th, 2018

2/8/2018

What is Tantra? V Self Realization

May this jewel of knowledge lead all beings to reach the true nature of reality and may they keep this jewel in the deepest part of their heart.

Exert from Yoga Spandakarika (The Sacred Texts at the Origins of Tantra; translated by Daniel Odier. (My favorite Book)

The ancient texts of Tantra contain a beautiful design for peaceful, mindful living, practices that unite the Mind-Body-Soul in loving kindness and duality Shiva – Shakti, Yin and Yang, Male-Female.

Ultimately this is the path to enlightenment, it's also the path of non-duality (self) but everyday enlightenment is purely contentment in the present moment not reliant on material substance. This is something within the grasp of all of us when we are at one with ourself Mind-Body-Spirit. There is never the need to search for the mythical 'The One' to complete us as we are 'whole' as we are and therefore free to give our love unconditionally, there is no hole or void to fill within us.

You and only you are responsible for your current happiness or despair, emotions and time are fleeting. Meditation allows us to observe the range of emotions yet understand that we are not what we are labelled or defined by them, we are not the sad or angry person, it's only something we are feeling at this moment. We are not depressed, it's something that we feel now and it will transcend.

Self realization sounds such a big thing but it's defined as allowing us to fulfill our potential as human being, as a father or a mother, in our role in life, to take responsibility for our health and well being (yoga) and never to deny ourselves pleasure in life (of the senses). Life is supposed to be as joyful as we can make it, with inner strength and resilience we have the tools to cope with anything life throws at us knowing we have be open to it all and give it our best shot. We then have no need to hang on to negatives that are learned from those who themselves carry guilt, shame, intolerance, worry, anxiety we are then free to be, liberated and at peace with ourselves.

It's also enables us to give our love unconditionally and courageously, blissful in the knowledge that orgasm unites us with the pure energy within.

I hope this mini series has given you an insight to Classical Tantra in a nutshell and you'll go on to read some of the books listed on my About page and to find bliss in this lifetime.

Namaste from Tara x

What is Tantra? (IV) The Present is the Present.

1/14/2018

I've been trying to encapsulate the essence of Tantra. Very difficult!

As I might have mentioned in a previous blog, Classical Tantra which I practice is formed of these elements which all conclude with awareness. Kashmiri Tantra Massage is (Tandava) or yoga performed on the body as a method of eliminating toxins and awakening the energy (sexual) within, acknowledging the pleasure within and of the moment.

Meditation a purification of the Mind. Awareness of the present moment.

Prana a purification of the Heart, Spirit. Awareness of the Breath.

Yoga a purification of the Body. Awareness of movement.

This video gives some explanations on the subject of Tantra and how it's practice and philosophy is apposite to modern life.

You're welcome to contact me on 0873435081 if you wish to discuss how a Tantra session could enhance your life.

Om Shanti from Tara

Tantra Massage and Personal Truth

12/3/2017

The philosophy of Tantra provides a gracious design for living. Aligned with nature we lose the craving for material objects and consumerism that for some reason people believe will bring them happiness.

That moment of excitement when we think we've found the perfect pair of shoes or fitted kitchen fades when those shoes linger at the back of the wardrobe or the kitchen units go unnoticed as we move on to the next purchase that we think will complete our lives.

When we truly pare down our expectations we find what it is that really brings us pure contentment.

That is often honesty - living our lives courageously and being true to ourselves firstly, only then can we be honest with others we love.

Classical Tantra philosophy and meditation brings awareness back to our mind to examine our life in non duality, our own self.

When we are able to think for ourselves and choose what makes us happy in life, outside the need for validation from another person then often life starts to fall into place. When we are capable of nurturing our own self belief, respect our own judgement and the loving way we treat our bodies.

It's when we feel a pull against what people or society expects of us that an imbalance happens in our mind and body, confusion depression, illness, and our need to escape from this can lead some into dark places.

Tantra meditation brings stillness and clarity to an exhausted mind. It allows us to let go of negative conditioning that has darkly repressed our need for sexual love. That includes letting go of any shame that repression of sexuality brings allowing us to know and trust our bodies sexually. Touch and love of ourselves feels blissful too.

Only when we feel at one with our own body can we give unconditional touch to another. This leads us to choosing a love partner for the right reasons. If we are looking for someone to complete us that means two damaged beings coming together in the hope they will make a positive connection. Negativity feeds on negativity and no one can make you happy if you cannot be true to yourself.

Every recreational drug that has been manufactured has tried to copy a euphoric hormone that occurs naturally inside us. When we are held by someone who cares for us our body releases oxytocin, touch ignites dopamine. Tantra massage techniques conducted in a nurturing space light the touch paper to this ecstasy and this flood of naturally stored positive hormones that can be triggered just by breath work and conscious touch.

Yoga and movement keep the fires burning daily, fueling our sexual energy and keeping our bodies open and receptive to life and love.

This is Authentic Classical Tantra.

If you would like to discuss a Tantra Massage session with me or other aspects of Tantra you're welcome to call me 0873435081

www.artoftranscendence-tantra.com

Om Shanti from Tara

What is Tantra? (III) The Flow of Life.

11/24/2017

As in religion, parables, stories told by a narrator using Gods as the metaphors for ourselves exist in the ancient texts of Tantra as well, some of which are still being translated from the Sanskrit into modern languages. The symbol of the 'lovers' is Shiva and Shakti in Tantric embrace. Tantra is the one philosophy where men and women are equal as they are one in spirit. Humanists.

In the Buddhist branch of Tantra there is no Buddha as 'God' for we are all 'Buddha'. In Tantra we all embody Shiva (male energy) and Shakti (feminine energy) the myth being Shiva and Shakti merge into one divine essence. We need the right and left side of our brains to be balanced then we can all operate as a fully rounded kind human being.

Tantra has a rich philosophy and sets out a natural design for living instilling kindness towards ourselves and others.

In Tantra everyone is a divine microcosm of the self, a fully self-sufficient being, strong, courageous and able to love unconditionally. There is no fairytale citing a love that will save us or make us whole. We are already whole and beautiful as we are.

To enable us to live as close to nature as possible movement was devised to keep our bodies strong and virile, from the Buddhist Tantra, Qi Gong developed and in India the original was a free form yoga - Kashmiri Tantra Yoga or Tandava - which forms the basis of Hatha Yoga.

Modern Indian dance also calls Tandava the Dance of Shiva and has a tradition all it's own often portrayed in Bollywood movies with intricate dance steps and is fast paced.

I have been blessed to have been taught by one of the few living Tantra Masters Daniel Odier. KashmiriTantra Yoga- Tandava is a moving meditation, engaging the mind-body in the flow of life. Slow motion movements open the shoulders and massage the heart, we open our arms to love and the infinite possibilities of life, through time our bodies open up to the 'Spanda' our inner vibration of life flooding our bodies with natural serotonin, imperative for mental health.

Whilst moving free form we engage not only the upper body but the pelvis. Both men and women bring the life force energy up through the body contracting our PC muscles (kegel exercises), bliss floods the body in the form of vital sexual energy.

For women it keeps our yoni juicy and toned and for men the lingam becomes strong and all the sexual energy channels open. We are then able to give to and receive love from our beloved yet capable of igniting our own inner sexuality.

Classical Tantra encourages us to form deep unconditional love connections.

On my website www.artoftranscendence-tantra.com in 'Tantra For Women'. I have included a clip from one of my fellow students demonstrating the beautiful movement of Kashmiri Tantra Yoga - Tandava.

Wishing you Love and Light

Tara

If you would like to learn more about the essence of Classical Tantra in including Tantra Massage the you're welcome to call me 0873435081

What is Tantra? (II) The Truth - Tantra Healing Massage

11/17/2017

Tantra Healing Massage is a safe method to heal the mind and body if you're being held back by trauma or anxiety, stress or lack of confidence after a negative life event. When we have suffered trauma sometimes the body closes down. For men this can lead to erectile dysfunction in several forms or for women, a total shutting down of sexuality or inability to orgasm.

It's the breathing techniques in Tantra meditation that help you to gradually free yourself from your negative life experience, enabling you to let go of past trauma invading your mind or even just to free your mind of distractions that stop you fully relaxing with your partner.

When we feel deeply relaxed or connected to our partner the body reacts in a completely different way. We feel every touch, every movement so profoundly that being in this safe trusted place brings ecstasy without even stimulating the lingam or yoni, In essence we are full of orgasmic sensations. Tantra enables us to live in the body and not in our mind. It's an overthinking mind that creates our pain long after the event is over. Acceptance of the past allows us let it go, for the past does not define our core as a loving human being.

Tantra Healing Massage involves traditional techniques passed down over the centuries. A sacred safe space is always prepared with candlelight, a haven away from the chaos of the world.

Touch is always from the heart and follows a pattern for opening the body for pleasure and letting go of negativity through gentle, caring massage and touch. Tantric lovemaking engages all the senses, it's the slowness of the methods that heighten the sensations and can bring a jaded soul back to life. After the experience life seems more vivid, flavours dance on your tongue and and the sun is warming your skin even during the rain. The joy of life returns, along with confidence and creativity and clarity of mind.

Tantra has a rich historical philosophy that is centred on tolerance, respect, the now, and liberation of the mind and body from the past and judgement. We are all responsible for our own life, our bodies and our love and creating honest intimacy.

Please read the rest of my website for more information on Classical Tantra www.artoftranscendence-tantra.com

You may call me to discuss on 0874345081

Wishing you love and light

Tara

Author

Tara Le Mains
I’m a trained Tantra Practitioner, Educator and Holistic Therapist. I truly believe in the healing and therapeutic benefits of Tantra and practice from my heart. I practice from the Taoist perspective of Tantra, the philosophy being; all that heals the body is contained within. All pleasure can be found from within, I'm purely the facilitator.

My training with the renown Tantric Master Daniel Odier has been a profound and amazing journey into human nature within the philosophy of Classical Tantra which combines yoga of the mind, Kashmiri Yoga (the creative freeform original basis of Hatha Yoga) and Kashmiri Tantra Massage.

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