http://www.artoftranscendence-tantra.com/blog

Premature Ejaculation-Anti Depressives are Not The Way.

10/19/2019

Premature Ejaculation-Anti Depressants Depress your Sexual Energy

Premature Ejaculation is not an illness or a condition. Sometimes it's hard to figure out why our bodies are not in tune with our mind, why we do something and then it feels like our body is letting us down...it's not reacting how we want it to.

The thought that a doctor would be able to treat Premature Ejaculation because it's a physical response is credible. But when that doctor only has a few minutes to prescribe a treatment then it's just easy to write a prescription for the anxiety it's causing. Cure the anxiety about the situation and that should provide a cure, but it's just not as simple as that.

Sex is not just in the mind but the physical response to our emotions in the moment integrated with an expression of the body.

Feeling safe, taking everything slowly, feeling connected to ourselves and our partner. Overcoming the anxiety through grounding and breathwork so we can just 'be'. This works.

All this without the aid of pharmaceuticals and their side effects which include erectile dysfunction, low energy, dampening of sex drive, brain fog, tiredness and liver damage.

Tantra and Taoist practices enable you to naturally reset and come home to the love making you personally want to experience.

Wishing you peace and bliss from Tara 0873435081

Cure Erectile Dysfunction Naturally

10/5/2019

Cure Erectile Dysfunction - You have the Power

During my healing sessions I've found it sad that most doctors only have 10 minutes or less to diagnose their patients.

Most men who come to see me for a healing session because they've decided they don't want to use Viagra, Cialis etc to overcome ED when their doctor has confirmed there is nothing physically wrong with them.

When I take time to listen it's often apparent what the root cause is; stress, anxiety, lack of sleep, ADHD, low testosterone levels, lack of exercise, blocked sexual energy channels, porn addiction, diet, chronic fatigue, the list could go on. But the best news is all this can be rectified by change, We all have the natural capacity to heal if we truly want to, no pills, no herbs no weird concoctions-fact!!

Just taking the time to just take time out to fully relax, breathe correctly so our vital organs can work and allow our natural sexual energy to flow together with other practices and massage. I promise you I've witnessed miracles.

Over the years I've formulated the essential practices that enable you to Regain Your Sexual Power. It still astounds me the misinformation that doctors give and the illusion that a little blue pill can heal mind, body and spirit.

You're welcome to call me if you'd like to discuss how a session can heal you so you too can regain your sexual power 0873435081.

Wishing you Peace and Bliss
Tara

Cure PE and ED Home Remedy That Works

6/25/2019

Last Longer, Harder and Stronger Naturally

Over the years I've been practicing I wanted to my students to further their practices at home it their personal and best home remedy to overcome PE or ED especially in the case of those who bring anxiety and stress home. It's daily practice of anything that changes the habits we had formed or enables us to learn how we can evolve to living the life we want.

It can be akin to deciding to be really good at a certain sport, activity or language; the more you practice the more proficient you become, this goes for making love....it becomes natural and knowing.

Just like we have the capacity to learn so do we have the capacity to unlearn or replace a bad habit with a good or beneficial habit.

Much of our learning happens up to the age of 7 but we are learning by example and perception rather than consciously and we haven't always grasped the wisdom that comes from experience except when it comes to the practical; don't touch the iron because it's hot that's very different. If we feel that we weren't loved because we weren't shown how to love, hugs, kisses, cuddles. Or we were told we had to do better, we didn't do it well enough, or we were stupid, thick all this negativity haunts some people.

Those negative experiences stay with us and become ingrained in our subconscious and unfortunately some people believe those voices from the past, the judgments of others. That is not YOU, it's not the core of the person you are now, the grown up who isn't a child.

Negative experiences of sex also stay with us and pop up at the worst possible times. We have the capacity to let that experience go, to let that time go, to unlearn the practices that became habits, masturbating quickly, guiltily, that it was dirty,.....why do we believe other people's negative sexual viewpoints? When making love and finding pleasure from our bodies is the most amazing sensation we can enjoy.

If we formed the habit of making love quickly for whatever reason or that stress the common belief that everyone is stressed and anxious and that is a normal state- it's not. Some people believe the doctors when they say PE can only be relieved by anti depressants or numbing sprays or that ED can only be treated by viagra, cialis, pumps or penile injections. There is always another way and a natural alternative.

There is always another way. During one to one session you can experience the power our body holds. If you want to learn how to last as long as you want with your partner. If you want enable yourself to regain the power of your penis and enjoy naturally hard erections even if this has been happening for years and is been caused by illness or medication or just the stress of work and relationships.

Have a look at the videos I created just for you so you can enjoy your sex life naturally.
http://www.artoftranscendence-tantra.com/video-training.html
Wishing you unlimited bliss.

Authentic Tantra Practices

3/28/2019

Making Love is a Meditation

At The heart of Non Dualistic Saiva Tantra (Classical Tantra) is the notion we are all a unique microcosm, a reflection of the universe.

Life is lived in meditation.

Mediation = pure presence and awareness.

Non Dual Tantra essentially is a oneness, completeness, unity of life, a wholeness of life that exists in each second, presence within us. It’s joy that’s not dependent on the external or another person. This is self realization, peace and simply contentment.

So this is where any resemblance to Neo Tantra dissolves. There are no secret teachings of sexual techniques. There is no soul mate training.

Nobody can ever ‘complete’ us for we should be already complete, filled up with our sense of purpose. When we live life with pure presence our intuition is vibrant and sees the reality of the situation.

In this state of pure awareness we are also open to that rare jewel in life, true mutual connection of the heart, unconditional love shared with a beloved.

So when two people form a bond, a convergence of mind, body and soul, they exchange their inherent bliss by opening their bodies to each other with pure awareness , pleasure, ecstasy, they are guided by their innate intuition. This guidance and openness comes from the practice of Tandava.

We are guided by our own pure energy to our beloved’s energy . We can only find this intense place if we are truly making love in meditation, our focus being our breath, their touch, delighting in sensations that only skin on skin and the immersion of one into another’s body can bring. We are making love, giving love, guided by the spiritual connection we as two unique people share.

The exquisite melding of two bodies into one.

Tandava is a moving meditation, a physical expression of our inner self, we move spontaneously with freedom, liberation,, courage (to explore the space around us-the world), joy, lightness and sensuality. To trust our bodies and find ultimate peace where nothing matters except the moment.

In Authentic Tantra there is no separation of the sexes, red tents, white tents we are all human, we fit with each other and need each other to balance our energies and understand each other, separation does not lead to understanding or heal. We are all the essence of Shiva and Shakti but in our human form.

We also have our natural roles in society. Women who realize their true calling in life will always have energy and courage to follow their heart and be prominent in society and it’s exactly the same with men. Nobody needs to fight or give an advantage to the other, we are equal but we just need to accept this within our mind body and soul.

Authentic Tantra Practices

1/15/2019

Tantric Practices- Connecting to Sexual Energy

The New Year.

These words hold so much promise. A chance to renew ourselves spiritually. A time to reflect on how we can improve and evolve.

A good year allows us to bask in gratitude with the knowledge we are open to change for the better and can handle any negativity life may throw at us.

When we are open we can think for ourselves, look at all angles and choose what is right for us. Free to understand there are always many paths to joy.

With education and knowledge comes the strength to choose the path that is right for us and this may not be what local society has preached to us, myths and hearsay.

Our body is made up of pure energy and how we nourish this energy is our choice.

Our energy occurs naturally and responds to natural substances and it's also activated by movement, and the senses, plus positive, gracious energy.

Our sexual energy, life force energy is our vitality, this is fueled by our passion, which takes many forms.

Our sexual energy can also be degenerated by negative energy, negative thought, trauma, depression and unnatural substances in the form of synthetic medicine, illness and processed foodstuffs.

Authentic Tantra takes us back to source energy, free to be the sexual being we were born as, beautiful in our essence, in whatever form that takes. Free from guilt, shame, stress, greed, worry, fear, over thinking and judgement. Aging is no barrier to blissful sexuality for women or men contrary to the philosophy of certain repressed religions.

Authentic Tantra is the path to personal intimacy and shared intimacy with our beloved, a love that is unconditional.

A highway to pure energy and ecstasy

In this simple form our body is free to be open to the infinite pleasure of orgasmic delight contained with.

Wishing you peace, joy and bliss this year and for those to come.

Namaste and love from Tara

Tantra Massage - Balancing The Chakras

3/27/2018

Tantra Massage unites our emotional, physical and spirit body bringing balance to all aspects of our lives. Each Chakra is aligned to an organ in our body, but it's also an area where we store our negative past emotions if we haven't fully let go of them. The emotional is often manifested in the physical. During a Tantra session we are able to let go of this baggage in order to find freedom and peace. Namaste.

Muladhara - Root Chakra

Our Root Chakra represents our seat of security, home our will to live.

The root Chakra is the first Chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the Chakra system and lays the foundation for unlimited growth in your life.

Where is the Root Chakra?

The first Chakra or Root Chakra is located at the base of the spine. The corresponding body locations are the perineum, along the first three vertebrae, at the pelvic plexus. This Chakra is often represented as a cone of energy starting at the base of the spine and going downward and then slight bent up.

The four petals of the Root Chakra represent;

Physically - Our Sexual Body, physical Identity and aspect of self, our sense of smell, Base of the spine.

Emotionally - The Sensual Body, self preservation, and our basic needs of food, sleep, home.

Mentally - Stability, security, safety.

Spiritually - our Strong foundation for life, Grounding

When this Chakra is in harmony then that amazing feeling of general well being exists, you enjoy a healthy lifestyle, have inner confidence and radiance, a lightness of being, positivity, emotional resilience, a calming influence on others and a strong sense of family and home.

The Root Chakra provides the foundation on which we create our life. It enables us in growth of character and feeling safe into exploring all aspects of life. It's our metaphorical root, an anchor of safety and security that allows us to go forth into the world and realize our full potential in all areas of life including physical, bodily, providing a home financial abundance.

When your Root Chakra is blocked by negative energy it's difficult to find that sense of home or role in life, security gives way to doubt, fear, and your emotional and physical well-being suffers.

When our positive energy is blocked it manifests in our physical body as lower back pain, sciatica, rectal cancers, low immune system, hypertension, impotence, colitis, eating disorders, prostate issues in men, constipation, kidney stones, circulatory issues, leg weakness.

Emotional blocks or repression can lead to depression, anger, anxiety, greed, delusion, self--centred, an inability to provide for oneself, feelings of loss and isolation, lack of focus. co-dependency, feelings of abandonment, irrational fear, guilt, resentment

A blocked Root Chakra not only creates an imbalance in energy flow throughout the body, but it can also instigate feelings of restlessness. You may feel like you’re constantly searching for an elusive something that you can’t even identify.

Individuals with a blocked root chakra find it difficult to “settle down” with anything, including where they want to live and work and their personal relationships.

Below are selected quotes that explain what it means when imbalance takes place in this Chakra.

When a young infant faces danger or neglect, it forces him to fall back on himself— an independence which is developmentally impossible. Instead the child falls into an intolerable pit of fear and helplessness— the experience of having no ground. When this happens, the downward current of energy is blocked. Instead, the life force moves toward the upper chakras, which feel safer. The upward movement then becomes habitual, depleting the lower chakras and sending the system out of balance.
Source: Judith, Anodea (2011). Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self. Potter/TenSpeed/Harmony.

The Mūlādhāra Chakra is the seat of the unconscious. It is like a dark, locked cellar whose hidden contents we have only a vague idea about. Perhaps there are precious stones, or perhaps poisonous scorpions or snakes. When a snake is sleeping, therefore in an unconscious state, it appears to be peaceful and harmless, but in a wakeful state it can be extremely menacing and dangerous. (…) One question that is often raised is whether it would be better to allow the unconscious to remain buried rather than to stir it up. The answer is that we can only attain freedom when everything that we have carried with us since the beginning of our existence is brought up into the light. Further spiritual development is only possible when everything we have amassed has been processed and purified, and all obstacles from the past removed; it is only when our vision is clear that we are able to recognize the path that will lead us towards realization.
Source: Paramhans Swami Maheshwarananda (2012). The Hidden Power in Humans – Chakras and Kundalini. International Sri Deep Madhavananda Ashram Fellowship.

When we balance these emotional centres by letting go of negativity through acceptance and acknowledgement and the knowledge that only the present matters, we enable ourself to enjoy simple pleasures then the mind body can be free to 'be', at peace and embody bliss.

Wishing you love and light.

Tara

Tantra Massage and The Chakra System

3/1/2018

Tantra Massage concentrates on balancing the body as a whole. When Chakras are mentioned then many people immediately switch off dismissing this as new age mumbo jumbo.

The 7 chakra system simply relates to the main organs in your body or they can also be referred to as centres of energy. In Sanskrit Chakra translates to wheel or vortex, these relate to the sources of energy required to run your vital organs, when energy is depleted it causes illness or imbalance in the body.

The Chakras also relate to our emotional state and it's balance. This is easily reflected in times of nervousness or fear: we feel sick to our stomach or we have a gut reaction to a decision, a remark whether good our bad touches our heart, we may emit tears of joy or sadness on hearing sensitive news.

We also hold tension in parts of our body creating headaches or for instance in our abdomen, digestive problems, lower back pain, anxiety or low self esteem all are linked to a certain organ or Chakra

During a Tantra Massage session I perform energy practices on all the Chakras so eventually this energy will spin in harmony. Direct Massage on all those vital centres plus hundreds of others located all around your body linked to acupressure points are massaged to activate the sources of our positive energy or Chi (life force energy).

If you're in optimum health, a Tantra massage will enable you to reach your full potential to pleasure and tune your body to resonate in perfect harmony with yourself, loved ones and the Universe.

Over the next few weeks I'm going to explain the Chakra System in more detail.

Wishing you love and light.

From Tara

Love Medicine x

2/13/2018

Love Medicine x

I just wanted to share this:

“The old healer to the soul:
It’s not your back that hurts, but the burden.
It’s not your eyes that hurt, but injustice.
It’s not your head that hurts, it’s your thoughts.
Not the throat, but what you don’t express or say with anger.
Not the stomach hurts, but what the soul does not digest.
It’s not the liver that hurts, it’s the anger.
It’s not your heart that hurts, but love.
And it is love itself that contains the most powerful medicine.” ~ Unknown

Wishing you love and light

Tara

February 08th, 2018

2/8/2018

What is Tantra? V Self Realization

May this jewel of knowledge lead all beings to reach the true nature of reality and may they keep this jewel in the deepest part of their heart.

Exert from Yoga Spandakarika (The Sacred Texts at the Origins of Tantra; translated by Daniel Odier. (My favorite Book)

The ancient texts of Tantra contain a beautiful design for peaceful, mindful living, practices that unite the Mind-Body-Soul in loving kindness and duality Shiva – Shakti, Yin and Yang, Male-Female.

Ultimately this is the path to enlightenment, it's also the path of non-duality (self) but everyday enlightenment is purely contentment in the present moment not reliant on material substance. This is something within the grasp of all of us when we are at one with ourself Mind-Body-Spirit. There is never the need to search for the mythical 'The One' to complete us as we are 'whole' as we are and therefore free to give our love unconditionally, there is no hole or void to fill within us.

You and only you are responsible for your current happiness or despair, emotions and time are fleeting. Meditation allows us to observe the range of emotions yet understand that we are not what we are labelled or defined by them, we are not the sad or angry person, it's only something we are feeling at this moment. We are not depressed, it's something that we feel now and it will transcend.

Self realization sounds such a big thing but it's defined as allowing us to fulfill our potential as human being, as a father or a mother, in our role in life, to take responsibility for our health and well being (yoga) and never to deny ourselves pleasure in life (of the senses). Life is supposed to be as joyful as we can make it, with inner strength and resilience we have the tools to cope with anything life throws at us knowing we have be open to it all and give it our best shot. We then have no need to hang on to negatives that are learned from those who themselves carry guilt, shame, intolerance, worry, anxiety we are then free to be, liberated and at peace with ourselves.

It's also enables us to give our love unconditionally and courageously, blissful in the knowledge that orgasm unites us with the pure energy within.

I hope this mini series has given you an insight to Classical Tantra in a nutshell and you'll go on to read some of the books listed on my About page and to find bliss in this lifetime.

Namaste from Tara x

What is Tantra? (IV) The Present is the Present.

1/14/2018

I've been trying to encapsulate the essence of Tantra. Very difficult!

As I might have mentioned in a previous blog, Classical Tantra which I practice is formed of these elements which all conclude with awareness. Kashmiri Tantra Massage is (Tandava) or yoga performed on the body as a method of eliminating toxins and awakening the energy (sexual) within, acknowledging the pleasure within and of the moment.

Meditation a purification of the Mind. Awareness of the present moment.

Prana a purification of the Heart, Spirit. Awareness of the Breath.

Yoga a purification of the Body. Awareness of movement.

This video gives some explanations on the subject of Tantra and how it's practice and philosophy is apposite to modern life.

You're welcome to contact me on 0873435081 if you wish to discuss how a Tantra session could enhance your life.

Om Shanti from Tara

Author

Tara Le Mains
I’m a trained Tantra Practitioner, Educator and Holistic Therapist. I truly believe in the healing and therapeutic benefits of Tantra and practice from my heart. I practice from the Taoist perspective of Tantra, the philosophy being; all that heals the body is contained within. All pleasure can be found from within, I'm purely the facilitator.

My training with the renown Tantric Master Daniel Odier has been a profound and amazing journey into human nature within the philosophy of Classical Tantra which combines yoga of the mind, Kashmiri Yoga (the creative freeform original basis of Hatha Yoga) and Kashmiri Tantra Massage.

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